Height and body weight were measured to the nearest 0.5 cm and 0.1 kg, respectively, with participant's wearing no shoes and light clothes. The exercise test was performed during daytime by walking and running on a treadmill using a modified Balke protocol [22] (link). Four minutes of warm-up were performed with the treadmill speed set at 4.8 km·h–1 and inclination set at 4%. For participants who were older than 55 years or were obese, the speed was set at 3.8 km·h–1. The inclination was then increased each 60 s by 2%, up to a 20% inclination. If the participant was still able to continue, the speed was further increased by 0.5 km·h–1 until exhaustion. Gas exchange and ventilatory variables were measured continuously as the subjects breathed into a Hans Rudolph two-way breathing mask (2700 series; Hans Rudolph Inc., Shawnee, KS, USA). During the last part of the test, the subject's effort was largely encouraged by the technician until voluntary termination. The rating of perceived exertion was obtained using the Borg Scale6–20[23] (link). A capillary blood sample was taken 60 s after termination of the exercise test and analyzed for blood lactate concentration using hemolyzed blood (Lactate Pro; KDK Corporation, Kyoto, Japan; or ABL 800; Radiometer Medical, Copenhagen, Denmark).
The gas analyzers used were daily volume- and gas calibrated corrected for barometric pressure, temperature and humidity. A detailed descriptions regarding measurement accuracy between gas analyzers is given elsewhere [14] . The gas-exchange variables were reported as 30 s averages. HR was recorded each minute using a Polar Sports Watch (Kempele, Finland) or 12-lead ECG. The highest VO2max during 30 s stage was used, and the highest RER measured before or corresponding to the last 30 s stage was reported. A plateau in VO2 was defined as any two 30-sec VO2 values in which the second was not higher than the first, provided increase in ventilation at maximal effort. Participants who did not exhibit an increase in ventilation despite achievement of a plateau were not accepted. This to ensure that the subject had reached the respiratory compensation point caused by metabolic acidosis.
The different end criteria used to study the impact on VO2max were VO2 leveling off, RERmax ≥1.0, 1.10, and 1.15, blood lactate concentration ≥6.0 and 8.0 mmol•L–1, Borg Scale6–20 rating, and HRmax ≥95% of the age-predicted HRmax (220– age) compared with symptom-limiting termination of the test.
The gas analyzers used were daily volume- and gas calibrated corrected for barometric pressure, temperature and humidity. A detailed descriptions regarding measurement accuracy between gas analyzers is given elsewhere [14] . The gas-exchange variables were reported as 30 s averages. HR was recorded each minute using a Polar Sports Watch (Kempele, Finland) or 12-lead ECG. The highest VO2max during 30 s stage was used, and the highest RER measured before or corresponding to the last 30 s stage was reported. A plateau in VO2 was defined as any two 30-sec VO2 values in which the second was not higher than the first, provided increase in ventilation at maximal effort. Participants who did not exhibit an increase in ventilation despite achievement of a plateau were not accepted. This to ensure that the subject had reached the respiratory compensation point caused by metabolic acidosis.
The different end criteria used to study the impact on VO2max were VO2 leveling off, RERmax ≥1.0, 1.10, and 1.15, blood lactate concentration ≥6.0 and 8.0 mmol•L–1, Borg Scale6–20 rating, and HRmax ≥95% of the age-predicted HRmax (220– age) compared with symptom-limiting termination of the test.
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