All tests were performed in climate-controlled laboratory environment. When arriving to the test centre, body mass (measured while wearing in light-weight clothes to the nearest 0.1 kg) and height (to the nearest 0.1 cm) were measured. The participants were informed about the test procedure and equipped with a HR monitor (Polar Electro, Kempele, Finland). After individual adjustments of the seat and handlebar of the cycle ergometer and an introduction of the Borg´s scale of perceived exertion (RPE) (Borg 1970 (link)), the participant performed an EB-test according to the original 2012 test procedure (Ekblom-Bak et al. 2014 (link)). The test was performed on a mechanically braked cycle ergometer (Monark model 828E, Varberg, Sweden). Test procedure included 4 min of cycling on a standard and low work rate of 0.5 kilopond (kp) with a pedal frequency of 60 rpm (≈30 W when 1 W = 6.116 kpm/min), directly followed by 4 min of cycling on a higher individually chosen work rate (aiming at a RPE of ≈14 on the Borg scale). Mean steady-state HR during the last minute on the low and high work rates, respectively, was recorded by taking the mean of the observed HR at 3:15, 3:30, 3:45, and 4:00 min at each work rate. In addition, VO2max was also estimated by the Åstrand test method by applying the work rate and HR of the high work rate to the Åstrand nomogram (Åstrand and Ryhming 1954 (link)) and associated age-correction factors (Åstrand 1960 ). The same way of obtaining Åstrand test results from the EB-test procedure was used in the original publication of the first EB-test prediction equation, and is further described and discussed in the previous article (Ekblom-Bak et al. 2014 (link)). Direct measurement of VO2 during the submaximal cycle test was conducted in a subsample (n = 110) in the model group, using a computerised metabolic system (Jaeger Oxycon pro, Hoechberg, Germany) connected to a face mask worn by the participant. Before each test, ambient temperature, humidity, and barometric pressure were measured with built-in automatic procedures and a handheld instrument (HygroPalm, Rotronic, Bassersdorf, Schweiz). Gas analyzers and inspiratory flowmeter were calibrated with the metabolic system’s built-in automatic procedures, where high-precision calibration gases (15.00 ± 0.01 % O2 and 6.00 ± 0.01 % CO2, Air Liquid, Kungsängen, Sweden), and ambient indoor air was used for the gas analyses.
After a short rest, a 5 min warm-up on the treadmill preceded a graded maximal treadmill test to measure VO2max. The individually designed protocol for the VO2max test started off at 1° incline and a velocity corresponding to approximately 60–65 % of the participant’s estimated VO2max (usually the speed that the participant felt comfortable with during the warm-up). The speed increased 1 km/h during the first 3 to 4 min of the test, and thereafter, there was an increase in incline with +1° every minute until voluntary exhaustion. For some of the well-trained participants, running to an incline of 5°–6°, there was an additional increase in speed (+1 km h−1 per minute) to avoid too steep inclination on the treadmill. Direct measurements of VO2 were obtained during the test with the same computerised system as mentioned above (Jaeger Oxycon pro). Criteria for acceptance of the VO2max measurement were levelling off of VO2 despite an increase in speed or incline, a respiratory exchange ratio >1.1, RPE above 16, work time above 6 min, supported by a maximal HR within ±15 beats min−1 (bpm) from age-predicted maximal HR (ref Åstrand Rodahl). A test was accepted as VO2max when a minimum of three out of the five criteria was achieved. In the model group, nine participants were tested but later excluded due to non-fulfilling the requirements for acceptance of test (five participants failed the VO2max test and four participants had non-valid EB test). The corresponding values in the cross-validation group were four excluded participants in total, two with non-valid VO2max test and two with non-valid EB-test.
VO2max (L min−1) and maximal HR (bpm) were recorded into 30 and 5 s epochs, respectively. We have previously shown that there is no mean difference and a small variation (CV: 2.7 %) between test–retest of VO2max according to the above procedure in a mixed population (Ekblom-Bak et al. 2014 (link)), indicating no need for a second VO2max test on a separate test day to verify the first accepted measurement.
After a short rest, a 5 min warm-up on the treadmill preceded a graded maximal treadmill test to measure VO2max. The individually designed protocol for the VO2max test started off at 1° incline and a velocity corresponding to approximately 60–65 % of the participant’s estimated VO2max (usually the speed that the participant felt comfortable with during the warm-up). The speed increased 1 km/h during the first 3 to 4 min of the test, and thereafter, there was an increase in incline with +1° every minute until voluntary exhaustion. For some of the well-trained participants, running to an incline of 5°–6°, there was an additional increase in speed (+1 km h−1 per minute) to avoid too steep inclination on the treadmill. Direct measurements of VO2 were obtained during the test with the same computerised system as mentioned above (Jaeger Oxycon pro). Criteria for acceptance of the VO2max measurement were levelling off of VO2 despite an increase in speed or incline, a respiratory exchange ratio >1.1, RPE above 16, work time above 6 min, supported by a maximal HR within ±15 beats min−1 (bpm) from age-predicted maximal HR (ref Åstrand Rodahl). A test was accepted as VO2max when a minimum of three out of the five criteria was achieved. In the model group, nine participants were tested but later excluded due to non-fulfilling the requirements for acceptance of test (five participants failed the VO2max test and four participants had non-valid EB test). The corresponding values in the cross-validation group were four excluded participants in total, two with non-valid VO2max test and two with non-valid EB-test.
VO2max (L min−1) and maximal HR (bpm) were recorded into 30 and 5 s epochs, respectively. We have previously shown that there is no mean difference and a small variation (CV: 2.7 %) between test–retest of VO2max according to the above procedure in a mixed population (Ekblom-Bak et al. 2014 (link)), indicating no need for a second VO2max test on a separate test day to verify the first accepted measurement.
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