Independent samples t-test and paired t-test were used to examine difference between the two groups at baseline and the differences within groups following the intervention, respectively. Between-group differences following the intervention were analyzed using a two-way repeated measures analysis of variance [time (pre vs. post) — group (TRT vs. FRT)]. When the significant interactions were found, the independent samples t-test was applied to determine inter-group differences. A value of p of <0.05 was considered statistically significant.
For main parameters, mean difference in change (pre – post-interventions) for the two groups are reported, and the respective effect sizes calculated as partial eta square converted to Cohens d, being classified as “small” from 0 to 0.2 “medium” from 0.2 to 0.8, and “large” if higher than 0.8 (Cohen, 1992 (link)).