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Polar h10 hr monitor

Manufactured by Polar Electro
Sourced in Finland

The Polar H10 is a heart rate monitor that measures the user's heart rate. It is designed to provide accurate and reliable heart rate data during various activities, including exercise and fitness tracking.

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7 protocols using polar h10 hr monitor

1

Continuous and Interval Exercise in Beagles

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The HRs of two Beagles (CE1 and CE2) performing continuous exercise and two Beagles (IE1 and IE2) performing interval exercise were analyzed using a Polar H10 HR-monitor (Polar Electro Oy, Finland) throughout all exercises. After each protocol, the HR data were downloaded from the transmitters onto a computer using Polar Flow Software (Polar Electro Oy, Finland). The HR was reported as the mean values attained across the exercise stages.
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2

Monitoring Training Intensity with Heart Rate Zones

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HR zones are a useful method for monitoring training intensity [68 (link)]. These zones categorize training intensity based on a percentage of the maximum heart rate and are commonly divided into five ranges. For our study, we adhered to the Polar recommendations for each HR zone (https://www.polar.com/blog/running-heart-rate-zones-basics/): Zone 1 (50–60%), Zone 2 (60–70%), Zone 3 (70–80%), Zone 4 (80–90%), and Zone 5 (90–100%). The time spent in each HR zone was calculated as a percentage of the whole training bout time (e.g., spending 1 minute in zone 3 during the three-minute training bouts corresponds to 33.3%). Similar to the HRV, HR zones were controlled using the Polar H10 HR monitor with a Pro Strap (Polar Electro Oy, Kempele, Finland).
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3

Heart Rate Monitoring During Exercise

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The monitoring of HR was done by Polar H10 HR-monitor (Polar Electro Oy, Kemple, Finland), with recording intervals of 1 s. All subjects were monitored during both sessions: Shorter duration varying from 2 min 20 s to 9 min 01 s; and longer duration with a fixed time of 17 min (15 min of exercise, and 2 min of rest). Moreover, after the protocols, subjects remained seated for 30 min for the analysis of HR as follows: Immediately after, 10, 20-, and 30-minutes following exercise. Maximal heart rate was estimated using the age-predicted equation (220-age).
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4

Comprehensive Exercise Training Protocol

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The 10 weeks CET started with ten minutes warm ups and cool down sessions throughout each of the training periods. CET consisted of aerobic exercise training, flexibility exercise training and resistance exercise training sessions (Table 1). Walking and bicycle riding over designated time were the components of aerobic exercise training. Static and dynamic stretching exercises such as trunk rotation, flexion, and extension; hip movements; standing hamstring stretch; plantar flexors, dorsi flexors; shoulder, wrist and neck movements; and squatting formed the flexibility exercises. Lifting of free weight such as bubble, repetitive quadriceps weight training, pulling of weight overhead, biceps and quadriceps curls were resistance training activities. CET frequency consisted of 3 days contact per week at the intensity that ranged between 40%–70% of maximum HR. The targeted HR was determined using Polar H10 HR monitor. Each of the sessions lasted between 45 and 60 min. The principle of progressive overload was employed over the course of the training period. The participants in the conventional exercise group were instructed not to embark on any exercise sessions aside activities of daily living for the same period of study and were monitored.
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5

Maximal Heart Rate Assessment via 2-km Rowing

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Continuous monitoring of HR during the experimental sessions was done with the use of a Polar H10 HR-monitor (Polar Electro Oy, Kemple, Finland), with a recording interval of 1 s. The maximal heart rate was obtained from the 2-km row test that was used for the indirect assessment of the maximal oxygen uptake [16 (link)] of the subjects. The 2 km row test consisted in rowing 2 km with the maximal effort (power) possible. During the test, continuous monitoring of the HR was done, and the maximum HR during the test was used as the maximum HR of the subject.
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6

Comprehensive Metabolic and Physical Activity Monitoring

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For the indirect calorimeter method, the Cardiopulmonary Exercise Testing System (Vmax Encore 29 System, VIASYS Healthcare Inc., Yorba Linda, CA, USA) was employed to conduct the metabolic CM. Warming up of the Vmax system for at least 15 minutes and the calibration should be done before each test. Participants were equipped with a well-fitted, noses and mouths covering mask (Hans Rudolph Inc., Kansas City, MO, USA) which connected to flow sensor and sampling line was to collect the amount of oxygen consumption (VO2) and carbon dioxide output (VCO2) they breathed (breath by breath).
For the accelerometer method, all the test data was collected by an ActiGraph GT9X-Link (Actigraph Corporation, Pensacola, FL, USA), a tri-axial accelerometer (size: 3.5 × 3.5 × 1 cm, weight: ~14 g). The initialization of the ActiGraph accelerometer and chest mount Polar H10 HR monitor (Polar Electro Oy, Kempele, Finland) was done by ActiLife6 software (version 6.12.1, ActiGraph, Cary, NC, USA). In this study, the sampling frequency of the accelerometer and heart rate monitor was set to 30 Hz, and the physical activity parameters (i.e., calories, and VM), and HR data were collected in 10-second intervals set manually via ActiLife6 software. The ActiGraph accelerometer was attached to their right ankle, and the participants took one test at a time.
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7

Maximal Oxygen Uptake Assessment via 2-km Rowing

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Heart rate was continuously monitored during each session with the use of a Polar H10-HR monitor (Polar Electro Oy, Kemple, Finland). Participants’ maximal heart rate was obtained following a 2-km rowing test, utilized to indirectly assess the participants’ maximal oxygen uptake (VO2max; Klusiewicz et al., 2016 (link)). The test consists of rowing 2 km with the maximal effort (power) possible, aiming to complete the distance in the shortest time. Heart rate was continuously monitored during the test and the maximum HR observed during the test was used as the participants’ maximum heart rate. Maximal heart rate for every subject at the end of the test exceeded 90% of their age predicted maximum heart rate (HRmax = 220–0.64*age; Nes et al., 2013 (link)), indicating that a maximal effort was achieved.
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