At baseline, height and body weight (Seca 888 scale) were measured to calculate BMI. Waist and abdominal circumference was measured with a measuring tape (Seca 201) to calculate waist to hip ratio. Resting heart rate and blood pressure were measured in a supine position, after a 5‐minute rest period. Before and after the training period, a total body dual‐energy X‐ray absorptiometry scan was performed to determine lean body mass and total fat (QDR 4500 densitometer, Hologic Inc.). Visceral adipose tissue (VAT) mass, VAT volume, and VAT area were calculated with standardized Hologic Software with results that correlate excellent with gold standard techniques for the measurement of VAT (18 (link)).