Objective sleep data were measured by using ©wGT3X-BT ActiGraphs (ActiGraph™; Pensacola, FL, USA), which capture continuous, high-resolution physical activity and provide sleep/wake analysis. ActiGraph data were processed using the ©ActiLife software and the implemented Cole–Kripke algorithm (38 (link)) with a pre-defined sleep epoch length of 60 s; we here focused on SE and SOL of that algorithm. In addition, participants were asked to keep a daily sleep log, where individual lights on/off was recorded. Participants were instructed to provide these timings immediately before switching off and after turning on the lights.
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