This instrument assesses visual and kinesthetic movement imagery ability and is comprised of four visual and four kinesthetic items. Each item entails performing a movement, visually or kinesthetically imaging that movement and then rating the ease or difficulty of generating that image on a 7-point scale from 1 = very hard to see/feel to 7 = very easy to see/feel. The internal consistencies of the MIQ-R have been consistently adequate with Cronbach's α coefficients ranging above 0.79 for both the visual and kinesthetic subscales (21 ,22 ). The bi-factorial structure of the MIQ-R has also been recently confirmed using a small sample of 134 males and females, 17–60 years of age (31 ).