Dietary Fiber Benefits and Drawbacks

Roughage-rich diets have been shown to lessen the risk of obesity, CV disease, and several malignancies. DF shows the chances of reduction of several diseases that occurs due to lack of fiber in meat products after incorporating DF from different fruit and vegetable sourced wastes. Foods high in DF have a bulking effect. Over the past few years, an increasing body of research has focused on how to reap the health benefits of DF, mainly by adding fiber to a diet that is otherwise deficient in recent diet due to highly processed food product. DF acts as a laxative, reduces blood cholesterol, and provides antioxidant activity; these are just three of the many benefits that have been tallied during the last half-century. Some DF can’t do what they are credited with doing, while others can’t do it as well or as often.