Enhancing Endurance and Strength through Supervised Training
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Corresponding Organization :
Other organizations : Poznan University of Medical Sciences, University School of Physical Education in Kraków
Protocol cited in 5 other protocols
Variable analysis
- Type of training program: Endurance training (Group A) or endurance strength training (Group B)
- Outcome of the 3-month intervention program
- Training sessions were 3 times per week (Mondays, Wednesdays, and Fridays)
- Total number of training sessions was 36 for each group
- Training was conducted under the supervision of a qualified and certified fitness instructor and under medical supervision
- Training was performed in a professional training room situated in Sport Club City Zen, Poznań
- Both training programs were comparable in exercise volume and varied only in the nature of the effort
- None specified
- None specified
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